Summary: In this two-book bundle, Change Your Posture, Change Your Life seeks to help you feel more in control of your posture and emotions, which will also help you tap into your deeper creativity and learn how to release stress. The Mindful Relaxation Blueprint seeks to guide you super-charging your body by releasing physical tension, calming your mind with breathing techniques, releasing negativity and more.
The author has indicated that this book is appropriate for all ages.
Top-level Genre: Nonfiction
Sub-genre(s): Cognitive Neuropsychology, Cognitive Neuroscience, Health, Pain Management, Personal Success, Self-Help